These Healthy Greek Chicken Bowls are packed with tasty flavors! Tender chicken, fresh veggies, and creamy feta come together for a colorful meal that’s good for you.
I love making these bowls for lunch; they’re quick to prepare and look like a rainbow on my plate. Plus, they taste like a mini vacation in Greece! 🌞
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are lean and cook quickly. You can use chicken thighs for a juicier option or even tofu for a vegetarian version. Just adjust cooking times for tofu!
Olive Oil: This adds great flavor and helps with grilling. If you don’t have olive oil, avocado oil or canola oil can work too. They have a similar taste and high smoke point.
Oregano: Dried oregano gives a nice Mediterranean flair. If you don’t have it, try dried basil or thyme. Fresh herbs can also add a lovely touch, but you may need more.
Rice: Using brown rice boosts fiber and nutrients. You can swap it out for quinoa, couscous, or cauliflower rice for a lighter option.
Feta Cheese: Feta adds tanginess, but if you’re avoiding dairy, you can leave it out or use a dairy-free cheese substitute. Greek yogurt can also work as a creamy alternative if you’re curious!
How Can You Ensure the Chicken is Juicy and Flavorful?
The key to juicy chicken is in the marinating and cooking process. Make sure to brush the chicken breasts with your olive oil and seasoning mixture well. This not only adds flavor but also helps keep the chicken moist.
- Preheat your grill or pan, as heat helps to sear the chicken.
- Cook chicken for 6-7 minutes per side without moving them too much. This allows for nice grill marks and flavor.
- Always let the chicken rest for a few minutes after grilling. This helps redistribute the juices which keeps it tender!
How to Make Healthy Greek Chicken Bowls
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked brown rice or white rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 cup red onion, diced
- 1/2 cup feta cheese, crumbled (optional for serving)
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- Optional: Mixed greens or spinach as a base
How Much Time Will You Need?
This delicious Healthy Greek Chicken Bowl takes about 30 minutes total. You’ll spend around 10 minutes prepping and cooking the chicken, while the rice will take another 20 minutes. It’s a quick and nutritious meal you’ll love!
Step-by-Step Instructions:
1. Grill the Chicken:
Start by preheating your grill or grill pan over medium-high heat. In a small bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper. Mix it well and brush this tasty mixture over the chicken breasts. Place the chicken on the grill and cook for about 6-7 minutes on each side, until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Once done, take the chicken off the heat and let it rest for a few minutes before slicing.
2. Prepare the Rice:
While your chicken is grilling, cook the rice according to the package instructions. Once it’s ready, fluff it up with a fork and set it aside. This will be the base of your bowl!
3. Assemble Your Bowls:
In each serving bowl, scoop a generous amount of rice at the bottom. Next, beautifully arrange the sliced cucumber, halved cherry tomatoes, diced red onion, and chopped parsley on top of the rice. Now, slice the grilled chicken breasts and lay them over the colorful veggies.
4. Add Finishing Touches:
If you like, crumble feta cheese over the top for that extra flavor boost. Finally, drizzle some fresh lemon juice over everything—this will brighten up the dish! If you’re looking for even more nutrients, serve your chicken bowls on a bed of mixed greens or spinach.
5. Enjoy!
Your Healthy Greek Chicken Bowl is all set! Dig in and enjoy this fresh, healthy meal that is as tasty as it is beautiful.
Can I Substitute Another Protein for the Chicken?
Absolutely! You can use turkey, tofu, or even chickpeas for a vegetarian option. If you’re using tofu, press it to remove excess moisture before marinating. Adjust the cooking time to ensure your protein is thoroughly cooked, especially with ground turkey or chickpeas.
How Can I Make This Dish Vegan?
To make it vegan, simply swap the chicken for grilled tofu or tempeh and omit the feta cheese. You can also use a dairy-free feta alternative if you want that tangy flavor. The lemon juice and fresh herbs will still provide plenty of flavor to your bowl!
What Can I Use Instead of Brown Rice?
If you prefer a different grain, quinoa or farro make great substitutes and add a nice texture. You can also use cauliflower rice for a low-carb option. Just be sure to adjust the cooking time accordingly if you’re using a different grain!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. For best flavor, keep the components separate until you’re ready to eat. Simply reheat the chicken and rice in the microwave, and enjoy a quick meal!
