These Low Carb Baked Big Mac Rice Paper Rolls are a fun twist on the classic burger. Packed with seasoned beef, cheese, and veggies, they’re crispy on the outside and tasty on the inside!
Who knew you could enjoy a Big Mac in a roll without the carbs? I love how easy these are to make—pop them in the oven and you’ve got a delicious snack or meal ready to go!
Key Ingredients & Substitutions
Rice Paper Wrappers: These are essential for the roll’s structure. If you’re unable to find them, try using lettuce leaves for a fresh wrap. However, rice paper is great for that crispy texture!
Ground Beef: You can substitute with ground turkey or chicken for a leaner option. Personally, I love the flavor of grass-fed beef, but use what you prefer or have on hand.
Cheddar & Mozzarella Cheese: This combo gives a great meltiness! You can swap them with gouda or pepper jack for a twist. Dairy-free cheese alternatives also work nicely!
Pickles: They add a tangy crunch. If you’re not a pickle fan, diced bell peppers or chopped olives can be used. I enjoy the added flavor of dill pickles, but taste it out!
Condiments: For the mayonnaise, you could opt for Greek yogurt for a healthier twist. Use any low-sugar ketchup or skip it altogether if you prefer less sweetness.
How Do You Properly Handle Rice Paper Wrappers?
Handling rice paper can be tricky, but with a little care, you’ll master it quickly. They need a bit of moisture to become pliable, so here’s how to get it right:
- Fill a shallow dish with warm water. Soak one wrapper at a time for about 5-10 seconds.
- Carefully lift it out and allow excess water to drip off before placing it on a clean surface.
- Add your filling and fold sides over, then roll tightly. Don’t rush this step, as it’s easier to work with a soft, pliable wrapper!
Keep the unused wrappers covered with a damp cloth to prevent them from drying out while you work. Once you’ve mastered this, the fun rolls will be a breeze!
How to Make Low Carb Baked Big Mac Rice Paper Rolls
Ingredients You’ll Need:
For the Rolls:
- 10 rice paper wrappers
- 1 lb ground beef
- 1/2 cup cheddar cheese, grated
- 1/2 cup mozzarella cheese, grated
- 1/4 cup pickles, finely chopped
- 1/4 cup onion, finely chopped
For the Sauce:
- 1/4 cup mayonnaise
- 2 tbsp mustard
- 1 tbsp ketchup (low sugar)
- Salt and pepper to taste
- 1 tbsp olive oil (for brushing)
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare and another 20-25 minutes to bake, for a total time of approximately 40-45 minutes. It’s a fun recipe that’s quick to put together and brings a tasty, low-carb twist to the classic Big Mac!
Step-by-Step Instructions:
1. Prepping the Oven and Baking Sheet:
Start by preheating your oven to 400°F (200°C). While the oven heats up, line a baking sheet with parchment paper. This will help keep your rolls from sticking!
2. Cooking the Ground Beef:
In a skillet over medium heat, cook the ground beef until it’s nicely browned. Make sure to stir it occasionally to cook evenly. Once it’s done, drain any excess fat and season it with salt and pepper. Let it cool for a few minutes so it’s easier to handle.
3. Mixing the Filling:
In a mixing bowl, combine the cooked ground beef with the grated cheddar cheese, grated mozzarella cheese, chopped pickles, finely chopped onion, mayonnaise, mustard, and ketchup. Mix everything together until it’s well blended and all the ingredients are coated in that delicious sauce!
4. Preparing the Rice Paper Wrappers:
Next, prepare your rice paper wrappers by soaking each one in warm water for just a few seconds until they are softened. Be careful not to let them soak for too long—just a quick dip should do the trick!
5. Rolling the Rice Paper Rolls:
Lay a softened rice paper wrapper flat on a clean surface. Place a spoonful of the beef mixture in the center. Then, fold in the sides and roll it tightly, tucking in the filling as you go to keep it secure. Repeat this for each wrapper until you’ve used up the beef mixture!
6. Baking the Rolls:
Place the rolls seam-side down on the prepared baking sheet. Brush the tops with olive oil using a pastry brush. This helps them get nice and golden brown in the oven.
7. Baking and Cooling:
Pop the baking sheet in the oven and bake the rolls for about 20-25 minutes, or until they turn a lovely golden brown and crispy. Once they are done, carefully remove them from the oven and let them cool for a few minutes before serving.
8. Serving:
Enjoy your delicious Low Carb Baked Big Mac Rice Paper Rolls with your favorite dipping sauce! They’re crispy, savory, and packed with all the classic Big Mac flavors in a healthier package. Happy munching!
Can I Substitute the Ground Beef?
Absolutely! You can use ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian option. Just make sure to adjust the cooking time accordingly, as leaner meats may cook faster and require less time in the skillet.
What if I Don’t Have Rice Paper Wrappers?
If rice paper wrappers aren’t available, you can use large lettuce leaves, like romaine or butter lettuce, to create a fresh low-carb wrap. Simply scoop the filling into the center of the leaf and wrap it up. This way, you still get a great crunch while keeping it low carb!
How to Store Leftover Baked Big Mac Rolls
Store any leftover rolls in an airtight container in the fridge for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to crisp them back up. Avoid microwaving, as they can become soggy.
Can I Add Extra Vegetables?
Definitely! Feel free to add finely chopped bell peppers, mushrooms, or even spinach to the beef mixture for added nutrients and flavor. Just be sure to sauté them until soft before mixing with the beef to avoid excess moisture in the rolls.
