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Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! Look for firm, unblemished sweet potatoes. If you want a twist, try using other varieties like Japanese sweet potatoes for a different flavor and texture.
Olive Oil: Extra virgin olive oil adds a lovely flavor, but you can substitute with avocado oil or melted coconut oil if needed. I love the richness of olive oil here!
Garlic Powder: This brings a nice aroma and flavor. If you have fresh garlic, use a clove or two instead. Just remember to mince or crush it well.
Smoked Paprika: It adds a unique smokiness. If you don’t have it, regular paprika works too, though you’ll lose the smoky taste. Alternatively, try a dash of cayenne for heat!
Greek Yogurt: A tangy base for the dip. If you prefer dairy-free, coconut yogurt is a great option. You can also use sour cream for a different flavor.
How Do You Smash Sweet Potatoes Without Making a Mess?
To get perfectly smashed sweet potatoes, follow these tips. After microwaving, let the sweet potatoes cool slightly to avoid burns. For smashing, use a sturdy potato masher or the bottom of a glass. Press gently but firmly, aiming for a flat but not overly squished shape.
- Ensure the slices are about 1-inch thick; this helps them maintain some structure.
- Be consistent with smashing for even cooking and crispiness.
- Don’t overcrowd the baking sheet to let them crisp up nicely!
How to Make Crispy Smashed Sweet Potatoes
Ingredients You’ll Need:
For the Sweet Potatoes:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh thyme leaves, for garnish
For the Dip:
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon lemon juice
- Salt to taste
How Much Time Will You Need?
This recipe takes about 10 minutes for prep and 25-30 minutes for cooking and roasting. In total, you should be ready to enjoy your tasty dish in about 40 minutes!
Step-by-Step Instructions:
1. Prepping the Sweet Potatoes:
First, preheat your oven to 425°F (220°C). While the oven is heating, wash and scrub your sweet potatoes thoroughly to remove any dirt. Use a fork to pierce them several times on all sides. This helps them cook evenly. Next, place the sweet potatoes in a microwave-safe bowl and microwave them for about 5-7 minutes. You want them tender but not entirely cooked through.
2. Slicing and Smashed Sweet Potatoes:
Once the sweet potatoes have cooled for a bit, slice them into thick rounds, about 1-inch thick. Arrange the slices on a baking sheet lined with parchment paper. Now comes the fun part—using a potato masher or the bottom of a glass, gently smash each slice until it’s flattened, but not falling apart!
3. Seasoning and Roasting:
Drizzle olive oil over the smashed sweet potatoes. Then, sprinkle the garlic powder, smoked paprika, salt, and pepper on top. Toss them around a bit to ensure they are evenly coated. Now, pop the baking sheet into your preheated oven and roast for 20-25 minutes, or until the edges are crispy and golden brown. Keep an eye on them to make sure they don’t burn!
4. Making the Dip and Serving:
While the sweet potatoes are roasting, prepare your dip! In a small bowl, mix together the Greek yogurt, honey, lemon juice, and a pinch of salt until smooth. Once the sweet potatoes are done roasting, take them out of the oven and let them cool for a few minutes. Garnish your delightful crispy smashed sweet potatoes with fresh thyme leaves. Serve warm with the yogurt dip on the side. Enjoy your delicious creation!
Can I Use Other Types of Potatoes?
Absolutely! While sweet potatoes add a lovely sweetness, you can also use regular potatoes like Yukon Gold or red potatoes. The texture will be slightly different, but they’ll still taste great. Just adjust the roasting time as needed since different potatoes can take longer to cook.
How Can I Make This Recipe Vegan?
To make this dish vegan, substitute Greek yogurt with a plant-based yogurt and replace honey with maple syrup or agave syrup in the dip. This will keep everything delicious while aligning with vegan dietary preferences!
What Should I Do If I Don’t Have Garlic Powder?
No worries! Fresh garlic works too; simply mince 1-2 cloves and sauté them in olive oil before drizzling over the smashed sweet potatoes. This will add a lovely, fresh flavor to the dish!
How to Store Leftovers?
Store any leftover smashed sweet potatoes in an airtight container in the fridge for up to 3 days. To reheat, place them on a baking sheet and warm them in the oven at 350°F (175°C) for about 10-15 minutes to help them regain their crispiness.
