This delicious Banana Chia Pudding is like a creamy hug in a bowl! It’s made with ripe bananas, creamy milk, and tiny chia seeds that make it smooth and fun to eat.
I love how easy it is to whip up. Just mix everything, let it sit, and you’re good to go! Perfect for breakfast or as a sweet snack that feels like a treat without the guilt! 🍌
Key Ingredients & Substitutions
Banana: A ripe banana is crucial as it provides natural sweetness and creaminess. If you don’t have ripe bananas, you can substitute with unsweetened applesauce or even a bit of sweet potato puree for a different flavor.
Chia Seeds: These tiny seeds are the magic that thickens the pudding. If you have a seed allergy, you can use flaxseeds, but they will create a slightly different texture and flavor.
Almond Milk: While almond milk is my go-to for this recipe due to its flavor, feel free to use any milk, like coconut milk for a creamier texture, or oat milk for a bit of sweetness. Just pick what suits your taste!
Maple Syrup: This adds a lovely sweetness. If you prefer a lower-calorie option or don’t have it, honey or agave syrup work just as well. For a sugar-free option, consider using stevia or monk fruit sweetener.
Vanilla Extract: Don’t skip this! It enhances the flavor tremendously. If you’re out, a sprinkle of cinnamon can also give a warm flavor twist.
How Do I Achieve the Perfect Chia Pudding Texture?
The key to a great chia pudding is allowing the chia seeds to soak long enough to absorb the liquid. They need at least 2 hours, but overnight is best for extra creaminess. Here’s how to ensure the right texture:
- Combine all ingredients in a bowl, ensuring the chia seeds are well mixed into the liquid.
- Cover and refrigerate. This step allows the chia seeds to swell and create that pudding-like shape.
- After waiting, stir the pudding before serving. If it feels too thick, simply stir in a little extra milk.
Don’t worry if it seems runny at first; it thickens as it sits. Enjoy your creamy, yummy pudding!
How to Make Banana Chia Pudding
Ingredients You’ll Need:
- 1 ripe banana, mashed
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Sliced banana and sesame seeds for topping
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 2 hours (or up to overnight) to chill in the refrigerator. It’s a simple mix-and-set dessert that you can prepare ahead of time and enjoy when you’re ready!
Step-by-Step Instructions:
1. Mixing the Ingredients:
Start by taking a mixing bowl and adding the mashed banana. Next, sprinkle in the chia seeds along with the almond milk, maple syrup (if you’re using it), vanilla extract, and a pinch of salt. Use a whisk or a fork to stir everything together until it’s well combined. Make sure there are no lumps of banana left, and the chia seeds are evenly mixed.
2. Refrigerating the Mixture:
Once you’ve mixed everything nicely, cover the bowl with plastic wrap or a lid. Place it in the refrigerator for at least 2 hours, or overnight if you can wait! This is the time when the chia seeds soak up the liquid and turn the mixture into a thick, pudding-like texture.
3. Serving the Pudding:
After the pudding has set, give it a good stir. If you find that it’s too thick for your liking, simply add a splash of your choice of milk to reach your desired consistency. Now, it’s time to serve! Spoon the chia pudding into jars or bowls, and top it with sliced banana and a sprinkle of sesame seeds for an extra crunch. Enjoy your delicious and healthy treat right away, or store it in the refrigerator for up to 4 days!
Can I Use Different Types of Milk for This Recipe?
Absolutely! You can substitute almond milk with any milk of your choice, such as coconut milk, soy milk, or cow’s milk. Just keep in mind that different milks may slightly alter the flavor and texture of your pudding. If using a thicker milk like coconut, you might want to adjust the quantity a bit for desired creaminess.
How Can I Make This Recipe Sweeter?
If you prefer a sweeter pudding, feel free to add more maple syrup to taste. Alternatively, you can use honey, agave syrup, or your favorite sweetener. Just remember to adjust the sweetness gradually to avoid overpowering the banana flavor!
What’s the Best Way to Store Leftovers?
Store any leftover chia pudding in an airtight container in the refrigerator for up to 4 days. If you find the pudding has thickened too much after refrigeration, simply stir in a splash of milk to regain your desired consistency before serving.
Can I Add Other Ingredients for Extra Flavor?
Definitely! Feel free to customize your chia pudding by mixing in spices like cinnamon or nutmeg, or by adding in some cocoa powder for a chocolatey version. You can also fold in berries, nuts, or seeds for added texture and nutrition.
