This Black-Eyed Peas recipe is a tasty and hearty dish that’s perfect for any day. With simple ingredients like black-eyed peas, onions, and spices, it’s easy to make!
I love how comforting it is, especially on chilly nights. Plus, it’s thought to bring good luck, so who wouldn’t want a bowl of this on New Year’s Day? 😄
Cooking black-eyed peas is simple! Just soak them, cook, and add your favorite seasonings. They’re great as a side dish or even in a warm bowl all on their own. Enjoy!
Key Ingredients & Substitutions
Dried Black-Eyed Peas: These are the star of the show! Soaking them overnight helps them cook faster and improves texture. If you’re short on time, use canned black-eyed peas, but reduce the cooking time to about 10 minutes.
Vegetable Broth: This adds depth to your stew. If you’re looking for a lower-sodium option, use water or make your own broth. Adding herbs can boost the flavor, or try chicken broth if you’re not keeping it vegetarian.
Onion and Garlic: Fresh onion and garlic are essential for the base flavors. You could swap onion for shallots for a milder taste, or use garlic powder in a pinch, but fresh is always best for depth of flavor.
Spices: Smoked paprika and cumin create a warm, earthy flavor. If you don’t have smoked paprika, regular paprika works, but it won’t have that smoky taste. Experiment with spices you enjoy—perhaps a dash of curry powder or even chili powder!
Parsley or Cilantro: They bring freshness to the dish. If you’re not a fan of these herbs, try green onions or basil for a different flavor twist.
How Do I Ensure My Black-Eyed Peas Are Tender and Flavorful?
The cooking process is crucial for getting soft and flavorful peas. Start with soaked peas for the best results. Here’s how to make it easy:
- After rinsing, sauté your aromatics until soft. This builds a flavor-packed base.
- Remember to toast your spices after adding them to let their flavors bloom. Just a minute will do!
- Add the tomatoes and broth, then bring to a boil before adding the peas. This helps with even cooking.
- Simmer uncovered so excess moisture evaporates, thickening the stew. Keep an eye on it to prevent it from sticking!
- Adjust the seasoning before serving; a little extra salt or herbs can make all the difference.
How to Make Black-Eyed Peas Stew
Ingredients You’ll Need:
For the Stew:
- 1 cup dried black-eyed peas (soaked for at least 4 hours or overnight)
- 4 cups vegetable broth or water
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium bell pepper, diced (red or green)
- 1 can diced tomatoes (14.5 oz)
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 1/4 cup fresh parsley or cilantro, chopped (for garnish)
- Optional: 1 cup of cooked ham or bacon (for non-vegetarian version)
How Much Time Will You Need?
This stew will take about 10 minutes of prep time and around 40 minutes of cooking time, plus the time needed to soak the black-eyed peas (at least 4 hours or overnight). So, make sure to start the soaking ahead of time! In total, you should plan for about an hour to enjoy a warm bowl of this delicious stew.
Step-by-Step Instructions:
1. Prepare the Black-Eyed Peas:
Start by draining the soaked black-eyed peas and rinsing them thoroughly under cold water. This will help remove any impurities and make them ready for cooking.
2. Sauté the Vegetables:
In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion, bell pepper, and minced garlic. Sauté for about 5 minutes until the vegetables are soft and fragrant.
3. Add the Spices:
Next, stir in the smoked paprika, cumin, cayenne pepper, salt, and black pepper. Cook everything together for another minute to toast those spices, which brings out their flavors.
4. Combine the Tomatoes and Broth:
Add the diced tomatoes (including their juices) and the vegetable broth or water to the pot. Raise the heat and bring this mixture to a boil—it’ll smell amazing!
5. Simmer the Stew:
Once boiling, toss in the black-eyed peas. Lower the heat to a simmer and let it cook uncovered for about 30-40 minutes, or until the peas are tender. If you’re using meat, add it in now to heat through.
6. Final touches:
After simmering, taste your stew and adjust the seasoning if needed. You might want a little more salt or spice, depending on your preference.
7. Serve and Enjoy:
When everything is cooked through, remove the pot from heat. Let it sit for a few minutes before serving. Spoon the hot stew into bowls and garnish with fresh parsley or cilantro for a pop of color and freshness!
Enjoy your hearty and flavorful black-eyed peas stew!
Can I Use Canned Black-Eyed Peas Instead of Dried?
Absolutely! If you’re short on time, you can use about 2 cups of canned black-eyed peas. Drain and rinse them before adding them at the end of the cooking process, simmering just long enough to heat through for about 10-15 minutes.
What Can I Substitute for Vegetable Broth?
If you don’t have vegetable broth, you can use water or chicken broth for added flavor. For a richer taste, try adding a splash of soy sauce or a teaspoon of miso paste to the water!
How Should I Store Leftovers?
Store any leftover stew in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Just thaw in the fridge overnight before reheating!
Can I Make This Dish Spicier?
Yes! For more heat, consider adding extra cayenne pepper or even a chopped jalapeño when you’re sautéing the vegetables. You can also serve the stew with hot sauce on the side for those who love a kick!
