This Chicken Caesar Wrap is a simple and tasty meal that combines juicy chicken, fresh romaine lettuce, and creamy Caesar dressing, all rolled up in a soft tortilla.
It’s like a salad you can hold! I love grabbing one for lunch when I’m on the go. Toss in some extra croutons for that crunch—you won’t regret it! 😋
Making these wraps is super easy. Just grill the chicken, mix everything up, and wrap it tight. Perfect for a quick bite any day of the week!
Key Ingredients & Substitutions
Flour Tortillas: Large flour tortillas are great for wrapping. You can swap these for whole wheat tortillas for a healthier option or use corn tortillas if you’re gluten-free. I find whole wheat adds a nice flavor!
Chicken: Rotisserie chicken is super convenient, but grilled chicken breast works too if you prefer to cook your own. Alternatively, you can use canned chicken or even tofu for a vegetarian option.
Romaine Lettuce: Romaine adds crunch and freshness. If you don’t have it, use other greens like spinach or mixed salad greens. Just make sure to chop them well for an even mix!
Caesar Dressing: Traditional Caesar dressing gives great flavor, but you can use a lighter version or even homemade if you prefer. Greek yogurt mixed with lemon juice can be a healthy substitute.
Parmesan Cheese: Grated Parmesan adds a salty kick. Pecorino Romano can also be a good alternative. If you want to skip the cheese, try nutritional yeast for a cheesy flavor without dairy.
How Can I Get the Wraps to Roll Up Perfectly?
Rolling a wrap tightly is key for holding everything together. Here’s how to do it right!
- Make sure to lay the tortilla flat and place the filling in the center, leaving some space on the sides.
- Fold in each side over the filling first to secure it. This helps prevent any filling from spilling out.
- Then, starting from the bottom, roll the tortilla tightly up towards the top. Maintain a bit of tension as you roll.
- For extra security, you can wrap the sides of the tortilla around the filling again once it’s rolled, or use a toothpick to hold it in place if needed.
Grilling the wraps after rolling not only warms them up but also seals the edges. Just make sure to flip carefully to keep the wrap intact!
How to Make a Chicken Caesar Wrap?
Ingredients You’ll Need:
For the Wrap:
- 2 large flour tortillas
- 1 cup cooked chicken breast, chopped (grilled or rotisserie)
- 1 cup romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons, crushed (optional for added crunch)
- Salt and pepper to taste
How Much Time Will You Need?
You will need about 10 minutes to prepare your Chicken Caesar Wrap. This includes mixing the ingredients and assembling the wraps. If you decide to grill them, you’ll want to add a couple more minutes for cooking. It’s quick and simple, perfect for a delicious lunch or snack!
Step-by-Step Instructions:
1. Mix the Filling:
Start by grabbing a large bowl. In it, combine the chopped chicken, chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Stir all the ingredients together until everything is well coated in the dressing. This is the tasty filling for your wrap!
2. Add Crunch (Optional):
If you like a little extra crunch in your wrap, take some croutons and crush them. Gently fold the crushed croutons into your chicken mixture. This step is optional, but it adds a fun texture to your wrap!
3. Prepare the Tortillas:
Lay your flour tortillas flat on a clean surface, like a cutting board or countertop. Make sure they are smooth and ready for filling.
4. Fill the Tortillas:
Divide the chicken Caesar mixture evenly between the two tortillas. Spoon the mixture into the center of each tortilla, making sure not to overfill them. You want enough room to fold them up later!
5. Season to Taste:
Add a sprinkle of salt and pepper over the filling. This will enhance the flavors in your wrap. Just a little sprinkle should do!
6. Roll Up the Wraps:
To wrap them up, fold in the sides of the tortillas first. Then, starting from the bottom, roll the tortilla tightly up towards the top. It should be snug but not too tight that stuff spills out!
7. Grill for Warmth (Optional):
If you want your wraps warm, place them in a skillet over medium heat. Grill or toast them for about 2-3 minutes on each side, or until they’re golden brown. This makes the wrap crispy and even more delicious!
8. Serve and Enjoy:
Once done, take the wraps out and slice each one in half diagonally. Serve them right away while they are warm and enjoy your delicious Chicken Caesar Wrap!
Enjoy your cooking adventure! 🥗🌯
Can I Use a Different Type of Tortilla?
Absolutely! You can substitute flour tortillas with whole wheat, spinach, or even gluten-free tortillas to suit your dietary needs. Just make sure they’re large enough to hold the filling without tearing.
How Can I Add More Vegetables?
Great idea! You can easily add diced bell peppers, cucumbers, or cherry tomatoes for extra crunch and flavor. Just mix them in with the chicken and lettuce in step 1 before assembling the wraps.
What is the Best Way to Store Leftover Wraps?
To store leftover wraps, wrap them tightly in plastic wrap or place them in an airtight container. They will keep in the fridge for up to 2 days. When you’re ready to eat, reheat them in the microwave for about 30 seconds to 1 minute, or enjoy them cold!
Can I Make This Wrap Vegetarian?
Yes, you can! Substitute the chicken with grilled vegetables, chickpeas, or even tofu for a hearty vegetarian option. Just toss in your choice of protein when preparing the mixture in step 1!
