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Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! I prefer medium-sized sweet potatoes for even cooking. If you can’t find them, you can use yams as a substitute, but they may have a slightly different flavor and texture.
Miso Paste: White miso provides a mild, sweet flavor. If you’re looking for a quicker option, tahini or sunflower seed butter can work, but the taste will change. For a stronger flavor, use yellow miso instead, but it may be saltier.
Maple Syrup: I’m a big fan of maple syrup for its rich flavor. If you want to keep things vegan, this is the way to go! Honey is a great alternative if you’re not vegan, but consider using less as it’s sweeter.
Butter: Unsalted butter adds richness to the glaze. If you’re dairy-free, feel free to substitute with coconut oil or a plant-based butter. Both will give you a lovely finish!
Soy Sauce: Soy sauce enhances umami flavors. For a gluten-free option, try tamari. You could also use liquid aminos for a similar taste with less sodium.
How Do I Achieve Perfectly Glazed Sweet Potatoes?
The key to a delicious glaze is in mixing it well! Start by thoroughly combining miso paste, maple syrup, butter, soy sauce, sesame oil, salt, and water in a bowl. Whisk until smooth for an even coating.
- When brushing the sweet potatoes, don’t be shy! Generously coat them to ensure they soak up all that flavor.
- Covering the dish with foil while baking helps steam the sweet potatoes, making them tender.
- After 25 minutes, when you remove the foil, don’t skip basting! This will help create a caramelized, flavorful outer layer.
Trust me, letting them rest for just a moment after baking allows the glaze to set perfectly before serving!
How to Make Miso Glazed Melting Sweet Potatoes
Ingredients You’ll Need:
For the Sweet Potatoes:
- 4 medium sweet potatoes
For the Miso Glaze:
- 1/4 cup white miso paste
- 1/4 cup maple syrup (or honey)
- 2 tablespoons unsalted butter
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon salt
- 1 tablespoon water
- Optional: Flaky sea salt for garnish
How Much Time Will You Need?
This recipe takes approximately 10 minutes to prep and about 45-50 minutes to bake. Total time is around 55-60 minutes. You’ll spend a bit of time preparing the sweet potatoes and mixing the glaze, then let the oven do the work while you enjoy the delicious smells wafting through your kitchen!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures it’s nice and hot when your sweet potatoes go in, helping them cook evenly.
2. Prepare the Sweet Potatoes:
Peel the sweet potatoes carefully, making sure to remove any rough patches. Cut them into thick rounds, about 1 to 1.5 inches wide. This size helps them cook through while still being tender and flavorful!
3. Make the Miso Glaze:
In a medium bowl, mix together the white miso paste, maple syrup (or honey), unsalted butter, soy sauce, sesame oil, salt, and water. Stir until everything is smooth and creamy. This will be the delicious glaze that coats your sweet potatoes!
4. Coat the Sweet Potatoes:
Place the sweet potato rounds in a baking dish so they’re in a single layer. Using a pastry brush, generously coat each piece with the miso glaze you just made. Ensure they’re well-covered for best flavor!
5. Bake with Foil:
Cover the baking dish tightly with aluminum foil and pop it in the preheated oven. Bake for 25 minutes. This first stage allows the sweet potatoes to steam and soften.
6. Baste and Continue Baking:
After 25 minutes, carefully remove the foil. You’ll want to baste the sweet potatoes with any glaze that has collected at the bottom of the dish. This adds extra flavor! Return the dish to the oven and bake uncovered for an additional 15-20 minutes, until the sweet potatoes are tender and have caramelized beautifully on top.
7. Cool and Serve:
Once your sweet potatoes are done, take them out of the oven and let them cool slightly. This will make them easier to handle. Serve them warm with a sprinkle of flaky sea salt on top, if you like. Enjoy your flavorful dish!
Can I Use Different Types of Potatoes?
While this recipe is specifically designed for sweet potatoes, you could try it with other types, like butternut squash or regular potatoes. Keep in mind that cooking times may vary, so check for doneness by piercing with a fork.
What Can I Substitute for Miso Paste?
If you don’t have miso paste, you can substitute it with tahini or a blended mix of soy sauce and a bit of peanut butter for a different but complementary flavor. Just remember to adjust the salt levels since both tahini and soy sauce have a distinct taste.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through, or use the microwave until hot. You can add a splash of water to keep them from drying out during reheating.
Can I Make This Ahead of Time?
Absolutely! You can prepare the sweet potatoes and glaze in advance, assemble them in the baking dish, and then cover tightly. Bake them fresh when you’re ready to serve, or just bake them right after preparing them and store the leftovers. They’re great for meal prep!
